Top 10 Trending Halloween Costumes 2013

Top 12 Halloween Costume Trending

      

1. Miley Cyrus
2. Man of Steel (Superman)
3. Duck Dynasy
4. Batman
5. Robin
6. Assassins Creed
7. Star Wars Darth Vader
8. Iron Man
9. Honey Boo Boo
10. Paula Deen
11. The Hunger Games
12. Teenage Mutant Ninja Turtle

An Excellent quick meal

Low fat cream of broccoli soup

Check out this amazing and low fat cream of broccoli soup! It is great for the fall and winter months! I add alot of black pepper and garlic and even crushed red pepper sometimes!

Welcome to our Blog. Thank you for checking us out

A mild yellow curry chicken dish

Yellow Curry Chicken

Ingredients:  (no specific Order)

     1.     Tomatoes

     2.       Cilantro

     3.       Lime

     4.       Basal

     5.       Grilled Chicken cut up into small pieces

     6.       Yellow Curry Sauce

     7.       Rice

Simply amazing!

It's truly amazing what you can do when you fuel your body with the right nutrients! Not only has this young mom of two transformed her body after her second baby, not only has she seen incredible results in her performance as an athlete, but is also now making an incredible secondary income for herself and her family, sharing her own experience & transformation! She has been able to help so many others transform their own health and lives as well!

Simply amazing! Love this girl! 

Here's What she had to say about her marathon run today...
"Fueled with an amazing protein shake, double dose of ionic supreme and an E shot I ran a personal best of 49 minutes for 6.2 miles! Had so much energy left that I ran the last mile in 6 minutes and 15 seconds! It is amazing what your MIND and BODY can achieve when you eat clean! 

My New Family Car

Baby goes crazy over new car!

A Google + tutorial for Moms

Learn some cool things about Google + in this extensive tutorial I created.

Mommies Learn how to Google + Photos

Helping others live healthy...

I’ve had many jobs..to name a few..Babysitting, Nanny, Bagel Shop worker, Lifeguard/swim instructor, computer tech, general education teacher, candy striper, special education teacher, wellness coach, school administrator..and well MOM! Many of these jobs have been challenging in different ways. My most favorite job is being a Mom. Although this job takes an intense amount of patience, consistency and stregnth. And my kids are amazing..They really are amazing. They’ve always slept through night. They take 2-3 hour naps everyday on cue. They are easier than any other child I’ve ever cared for.  But each day has its challenges. I have an almost 2.5 year old and she tests her limits everyday all day. However, it is my job as her Mother to provide consistent structure throughout the day. If I set up a limit I have to follow through no matter what. Parents shape behavior 24/7 from the moment their child is born.  Every move you make, or don’t make shapes behavior. I try to be consistent when setting limits.  A big part of setting limits is warning my daughter about what is to come. Reminding her about transitions and letting her know what to expect. If I don’t follow through, she turns around and tries it again because she has learned that she can get away with it. No matter how big or small a behavior I must be consistent and follow through. Every child needs structure. My daughter will throw a fit at times but my response to that fit is crucial. Stay calm, remain in control and continue with the limit.  Parenting isn’t easy and there aren’t really any classes teaching you how to be a perfect parent. We all make mistakes. But if there is one thing you can do to be successful and have your children  be successful is to shape their behavior by being consistent and providing them with structure. They learn from you every minute of the day, even while they are sleeping!

Welcome Healthy Living

I want to welcome another friend from highschool who has made the decision to take her nutritional to the next level! She is motivated and determined to make this positive change not only herself but her family! You are going to do great!!!

Just finished 6.2 mile run...

Fueled with an amazing protein shake, double dose of ionic supreme and an E shot I ran a personal best of 49 minutes for 6.2 miles! Had so much energy left that I ran the last mile in 6 minutes and 15 seconds! It is amazing what your MIND and BODY can achieve when you eat clean! — feeling refreshed.